This wheel shall explode!

Okay nice bit of the theme from ab-fab there, but hey there is a connection with this blog post.

Finally managed to get to the cycle shop at lunch time to buy some new spokes for the bike.  Fitted them tonight and now the bike should be rideable again tomorrow.  More cycling, more exercise and hopefully more weight loss, already down this year from a 46 waist to a 38 waist, but still a long way to go.

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